Exercise Log

Friday, January 1- Run 3.1 miles– Hair of the Dog 5k

Saturday, January 2- Vinyasa Flow Yoga– 1.5 hours, Run 2.5 miles

Sunday, January 3- Rest- Travel Day

Monday, January 4- Run 3.5 miles, 4 Boat Pose holds

Tuesday, January 5- Hip Opening Yoga @ Home, 30 Minutes

Wednesday, January 6- Run 2 Miles, Body Sculpt Class, 60 Minutes

Thursday, January 7- Rest Day

Friday, January 8- Run 3 Miles, 3 Sets 10 pushups

Saturday, January 9- Run 4.5 Miles

Sunday, January 10- Xtrain– Elliptical, 30 Minutes

Monday, January 11- Hip Opening Yoga @ Home, 30 Minutes

Tuesday, January 12- Run 3.5 Miles

Wednesday, January 13- Rest

Thursday, January 14- Run 3 Miles

Friday, January 15- Run 2 Miles, Strength- First half of NMTZ

Saturday, January 16- Run 5 Miles

Sunday, January 17- 40 pushups/ab work

Monday, January 18- Run 4 miles

Tuesday, January 19- Hip Opening Yoga

Wednesday, January 20- Run 2 miles, winter shape up strength workout

Thursday, January 21- Run 3.5 miles

Friday, January 22- Rest

Saturday, January 23- Run 6 miles

Sunday, January 24- Rest

Monday, January 25- Run 4 miles, 50 pushups, core work

Tuesday, January 26- Vinyasa Flow Yoga

Wednesday, January 27- Run 2 miles, body sculpt class

Thursday, January 28- Rest

Friday, January 29- Run 7 miles

Saturday, January 30- Rest

Sunday, January 31- Run 3.5 miles

Monday, February 1- Run 4.5 miles, 100 pushups workout W1D1

Tuesday, February 2- Yoga for Runners

Wednesday, February 3- Run 2 miles, body sculpt class

Thursday, February 4- Run 4 miles

Friday, February 5- Run 8 miles

Saturday, February 6- Rest day

Sunday, February 7- Rest/100 pushups workout W1D2

Monday, February 8- Strength workout- 25 “jumping pullups“, chest press, chest fly, bicep curls, tricep extension and renegade rows

Tuesday, February 9- Run 2 miles

Wednesday, February 10- 15 minutes self guided yoga, strength workout

Thursday, February 11- Rest

Friday, February 12- Rest

Saturday, February 13- Virginia is for Lovers 14k

Sunday, February 14- Rest/100 pushups workout W1D3

Monday, February 15- Rest/travel day

Tuesday, February 16- Vinyasa Flow Yoga

Wednesday, February 17- Run 1 mile, .5 mile intervals, total 1.5 mile, body sculpt class

Thursday, February 18- Rest Day

Friday, February 19- 3.1 mi speed workout, 25 jumping pullups

Saturday, February 20- Run 3.5 miles, strength workout

Sunday, February 21- Jillian Michaels Making the Cut circuit 1 workout

Monday, February 22- Rest

Tuesday, February 23- Run 3 miles, yoga for runners

Wednesday, February 24- Body sculpt class

Thursday, February 25- Rest

Friday, February 26- Run 3.1 mi- speed workout

Saturday, February 27- Run 4 miles, 100 pushups workout W1D1R2

Sunday, February 28- JM MTC circuit workout 2

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